We run a range of workshops on Stress, the causes of stress and some tools to manage the effects of Stress.

• Option 1 - a one day introductory workshop - covering the basic principles
• Option 2 - a two day workshop allowing delegates to come up with a personalized 'Stress Action Plan'
• Option 3 - a more detailed process for a group or team. As well as covering the principles and developing individual 'Stress Action Plans' - the team will complete an Occupational Stress Indicator (OSI) assessment for a detailed assessment of needs.

A handout from our work on Stress is attached in the Articles section of this site.

A sample for a typical one day Stress workshop is attached below as a pdf file. To read this document you need to download a free copy of Adobe acrobat reader by clicking here:
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Stress Course Programme

For more information or to book - contact stress@jrkconsultants.co.uk